Crunch

16:23 0

Target Body Part:   Abs   Equipment Needed: No Equipment Step 1 Starting Position: Lie on your back on a mat with your knees bent, f...

Front Plank

16:15 0

Target Body Part:   Abs, Back   Equipment Needed: No Equipment Step 1 Starting Position: Lie on your stomach on an exercise mat or fl...

Side Plank - modified

16:12 0

Step 1 Starting Position: Lie on your right side on an exercise mat with your knees bent and legs stacked one upon the other in a comfort...

Reverse Crunch

16:09 0

Step 1 Starting Position: Lie on your back on a mat with your knees bent, feet flat on the floor and arms spread out to your sides with y...

Downward-facing Dog

14:57 0

Target Body Part:   Arms, Back, Butt/Hips, Legs - Calves and Shins, Legs - Thighs, Full Body/Integrated   Equipment Needed: No Equipment ...

Bent Knee Push-up

14:23 0

Target Body Part:   Arms, Chest, Shoulders   Equipment Needed: No Equipment Step 1 Starting Position: Come to a hands and knees posit...

Push-up

14:20 0

Target Body Part:   Arms, Chest, Shoulders   Equipment Needed: No Equipment Step 1 Starting Position: Come to a hands and knees positi...

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